Run With Forte
Run With Forte race teams and training programs are designed to help runners of ALL experience levels learn more about the sport, train intelligently for their desired distance, and support each other along the way. Each team shares a private Facebook Group, where teammates receive weekly and daily plans, running advice, and personal support from the coach, as well as share experiences and motivation with each other.
Every team includes brand new and seasoned runners. For beginners, the principle goals are to learn how to run properly, build endurance intelligently, reduce the risk of injury and cross the finish-line with a smile. For experienced runners, the goals focus on learning structured training methods, better understanding pacing and achieving a targeted finish-time.
If you're brand new to running, please don't be afraid to join a team. If you’re already very active, all programs are designed to complement your existing fitness routine. Love cycling? Keep cycling. Love swimming? No problem. Love HIIT workouts? Perfect. These other important fitness activities can all fold into your RWF running program. The plans are designed for recreational runners so there is no need to give up the workouts you love.
Whether 4 weeks, 8 weeks, 12 weeks or 22 weeks, each program provides structure and purpose to your fitness routine to help you break through walls and find new highs. And yes, the “runner's high” is real.
RWF Teams
What Teammates Are Saying
“Totally changed my mindset on distance running. I started barely being able to run a mile and was very discouraged in the beginning, now I’m on track to complete the half marathon in a few weeks! Tony is a great coach with so much insight and knowledge! Throughout the program I felt challenged, but never burnt out. Also the team Facebook group provided a safe, supportive, and motivational community! This experience changed my life and I would highly recommend this program runners of all levels (even a noob like me)!”
— Alan from San Francisco, CA
“I have been running since Junior High, and Tony is by far, the best running coach I’ve had the pleasure of working with. The combination of his positive attitude, clear communication style and approachable demeanor seem to be effective for both experienced and beginning runners. In addition to his contagious energy, he is constantly working on his coaching and improving, and sharing that knowledge with his runners using his proven formula. I will run with Tony any opportunity I can get!”
— Meredith from Boise, ID
“I reluctantly joined this team because I hate running. Tony mentioned that maybe I would change my mind at the end of this. I figured I wouldn’t stick to the program.... I hate to admit I was wrong. I’ve never felt stronger running and I actually enjoyed it! I’ve always struggled with shin splints which I was worried about too. I messaged Tony and he suggested a few things and I’m shocked to report I’ve barely had any. Tony is an amazing run coach and taught me so much about running. Before I started this I could barely run a mile without stopping. Now I can run at minimum 5 miles without stopping and better yet, I don’t even need music anymore!”
— Shashi from Alameda, CA
“I never could have imagined how great a virtual running team could be and it's all due to Tony's coaching and leadership. His coaching provided detailed training schedules, concrete lessons about how to run and train safely and responsibly, and one-on-one instruction when necessary. His leadership fostered a team atmosphere, in spite of virtual constraints. Team members had all kinds of running experience from none to multiple marathons and each person was supported in their individual needs. Couldn't recommend Tony's coaching and programs enough!”
— Emily from Mountain View, CA
“I am floored by how awesome this running program has been. I could barely run a mile to start this, and now I can comfortably run long distance and have grown to love the excitement and challenge. My mile time has dropped steadily through the weeks as my form and focus got better. I am so grateful I went through this, it was the only thing that kept me sane through quarantine. And so thankful for the most amazing training coach and support community!”
— Madison from Scottsdale, AZ
“I have loved being a part of this team! Tony's coaching is super supportive, and he's cultivated an amazing group dynamic that is extremely welcoming and positive. His guidance addresses all aspects of running, including injuries, the very real mental challenges and rewards, and being a good neighbor and member of the running community. I will be back!”
— Holly from Philadelphia, PA
“I never knew I could build a bond with a team and coach with people that live thousands of miles from each other. Tony structured a plan that made people of all running levels feel welcome, able, and it was the perfect amount of effort to not want to give up. He was there every step of the way to offer guidance, advice, a laugh, etc. He made himself available whenever we had a question or comment. His runs were fun! I looked forward to when he released the next week’s training. I am very thankful for Tony and the team and I will miss them when it’s over.”
— Christine from Orlando, FL
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